Thank You For Your Booking.
Cold Conquered, Heat Earned.
You just booked yourself some proper recovery time. Whether it’s your first plunge or your fiftieth, we’ll have the sauna warm and the ice bath waiting. Come as you are.
Thank you for supporting a small local business!
What you signed up for
Three steps. One very good reason to text your friends after.
Arrive & Settle
Get there a few minutes early, leave the phone in the bag, breathe.
Heat It Up
Private sauna, your pace. This is the easy part — enjoy it.
Send It
The ice bath. This is the part you'll actually brag about.
Before you come
Show up ready, thank yourself later.
Hydrate beforehand
The heat and cold both work harder when you're already topped up on water.
Skip the heavy meal
Light stomach, better session — eat light for an hour or two before.
Bring swimwear
Togs and a towel. We'll sort the rest.
Arrive 5 minutes early
Gives you time to settle in before the heat starts working.
Misery loves company. So does recovery.
The ice bath is a lot more fun with someone to laugh at — or with. Bring a friend and split a shared session.