Heat. Cold. Breathe. Reset.
Private sauna, ice bath & contrast therapy sessions in Victory Park.
Recover faster. Sleep deeper. Feel sharper.
Structured 30 - 45 minute sessions designed to reset your body and nervous system.
First session satisfaction guarantee.
WHAT WE DO
Victory Park Sauna & Ice Studio is a 100% private space for people who want to feel and perform better without wasting time.
Our private sessions help you:
✔ Recover faster
✔ Reduce stress
✔ Improve sleep
✔ Boost mood and focus
Simple. Structured. Effective.
OUR SERVICES
SAUNA
Deep heat to relax muscles, support circulation, and promote recovery.
ICE BATH
Controlled cold exposure to reduce inflammation and speed recovery.
CONTRAST THERAPY (MOST POPULAR)
Alternating heat and cold for a powerful recovery and circulation boost.
WHY CHOOSE US
PRIVATE SESSIONS
Clean, calm environment dedicated to real recovery.
PROFESSIONAL EQUIPMENT
Consistent heat and precise cold for reliable results.
EVIDENCE‑MINDED PROTOCOLS
Simple, safe, and effective methods grounded in science.
READY TO IMPROVE YOUR RECOVERY?
Book your session online in under 60 seconds.
Why It Works
WHY IT WORKS
Heat. Cold. Breath.
Three simple tools. One powerful outcome. A better functioning body and nervous system.
Regular contrast therapy and breathwork can help:
✔ Reduce inflammation & muscle soreness
✔ Speed up recovery
✔ Improve sleep quality
✔ Boost mood & mental clarity
✔ Support metabolism & circulation
At Victory Park Sauna & Ice Studio, sessions are structured, guided, and time-efficient. No guesswork. No gimmicks. Just proven methods combined in a way that works.
You arrive stressed.
You leave reset.
What we offer
TRADITIONAL SAUNA
Classic deep-heat sauna to relax muscles and support recovery.
(Sauna only)
ICE BATH (2–9°C)
Controlled cold immersion to reduce inflammation and accelerate recovery.
(Ice bath only)
CONTRAST THERAPY (MOST POPULAR)
Alternating sauna and ice bath for a powerful recovery and circulation boost.
CONTRAST THERAPY + GUIDED BREATHWORK
Contrast therapy enhanced with coached breathing to calm the nervous system and sharpen focus.
(Available by request)
OUR SPACE
Clean. Modern. Private.
No crowds. No distractions.
Just a calm environment built for real recovery.
Ready to feel better? Book your session
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Contact Us
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