Choose your session and time below. Calendar may take a few seconds to load …… it is absolutely worth the wait!

No experience needed, we'll guide you through everything.

Reset your body in 30–50 minutes.

Private guided sauna and ice bath sessions

✔ Recover Faster

✔ Lower stress

✔ Sleep Better

What to bring

• Towel • Swimwear or comfortable clothing • Water bottle • Flip flops or shower sandals

First time? We’ll guide you through every step. No experience needed.

Steam rising in a room with interior decor, a bookshelf with a tissue box, a plant, a fire extinguisher, and a safety sign. The word 'HEAT' is written across the image.
A room with a mountain of steam or fog, a fireplace, a window with blinds, and a TV on a wooden stand, with the word 'COLD' written on the image.