Who We Are
Go Sauna & Ice Bath is a results driven recovery studio. Heat. Cold. Breath. Each session is designed to help you recover faster, focus better, and perform at your best. No trends, no fluff.
Our Approach
Straightforward. Evidence based. Efficient. Whether you choose heat, cold, contrast therapy, or guided breathwork, every minute is intentional. Recovery that actually works.
The Founder
Tim, founder and owner of Body20 Victory Park, created this studio for one reason: better recovery equals better performance. Years of coaching experience shaped a space designed for serious results.
Our Purpose
World-class recovery should be accessible, fast, and effective. Every session is built to give you real results in the shortest, smartest way possible.
Why We Exist
Life is busy. Training is hard. Stress accumulates. Recovery shouldn’t be a luxury, it should be fast, safe, and consistent. This studio delivers exactly that.
Frequently Asked Questions
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Our traditional sauna operates between 80°C and 100°C. The temperature can be adjusted to suit your comfort level, especially if you’re a first-time visitor.
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A standard sauna session is 30 minutes. This gives your body enough time to fully warm up, sweat, and benefit from the heat without overdoing it.
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Sauna use is generally considered safe for most healthy adults. However, if you have a heart condition, low blood pressure, are pregnant, or are on medication that affects your body’s heat regulation, we recommend consulting your doctor before booking.
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Wear comfortable swimwear or shorts. We recommend bringing a towel to sit on, a water bottle, and flip flops or shower sandals.
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Sessions are private, but you’re welcome to book for two or even three people if you’d like to share the experience. Just let us know when booking.